| Indicators | 2006 | 2005 | ||||
| Urban | Rural | Total | Urban | Rural | Total | |
| Total population, males | ||||||
| Total population, females | ||||||
| Median Age | ||||||
| Sex ratio | ||||||
| Population density for land area | ||||||
| Net migration rate | ||||||
| Crude Birth Rate (CBR) | ||||||
| Crude Death Rate (CDR) | ||||||
| Rate of natural increase | ||||||
| Average annual rate of population growth | ||||||
| Dependency ratio | ||||||
| Rural - urban migration rates | ||||||
Source: Cook Islands Statistics Office