Healthy Tips: Get active! Anytime and anywhere
Get active! You can get active anytime and anywhere. It could involve a walk, cleaning the house, gardening or playing a sport.
Healthy Tips: Send your children back to school with healthy lunches
Send your children back to school with healthy lunches. Be sure to make use of locally available produce. Don't forget to remind them to keep practising proper handwashing. Find out more about nutrition on the Public Health Division's website.
Healthy Tips: Pack light to avoid straining child's muscles
Did you know that a child's backpack should never weigh more than 10%-20% of their body weight? Pack light to avoid straining their muscles and encourage them to use both shoulder straps.
Healthy Tips: Live Healthy, Stay Healthy
Small, everyday changes in how we eat and move, can lead to lifelong benefits to our health. Get the “Live Healthy, Stay Healthy” Booklet and take the wellness challenge! Visit this link to get your copy. Pacific guidelines for healthy living
Healthy Tips: Plan your self-care time to start 2021 smoothly
Healthy Tips: #CleanYourHands
Regular handwashing remains one of the best ways to help prevent the spread of COVID-19 and other infections. Always clean hands with soap and water or rub with a hand sanitiser for at least 20 seconds.