Healthy Tips: Eat vitamine A for for healthy eyesight

Did you know that vitamin A is important for healthy eyesight? There is a lot of vitamin A in orange coloured fruits and vegetables such as mango, pawpaw, and pumpkin as well as in leafy greens.

Vitamin A deficiency is a big problem in the Pacific, especially in children.

Load up on orange coloured fruits and vegetables plus leafy greens to keep your vision sharp.