Healthy Tips: Get Active!

Physical inactivity (insufficient physical activity) is the leading risk factor for non-communicable diseases (NCDs) and death worldwide. Failure to enjoy adequate levels of physical activity increases the risk of cancer, heart disease, stroke and diabetes by 20-30% and shortens lifespan by 3-5 years. According to the #WHO, you need to do at least 30 minutes of moderate intensity activity (brisk walking) on five or more days each week.

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