Healthy Tips: Get Active!


Physical inactivity (insufficient physical activity) is the leading risk factor for non-communicable diseases (NCDs) and death worldwide. Failure to enjoy adequate levels of physical activity increases the risk of cancer, heart disease, stroke and diabetes by 20-30% and shortens lifespan by 3-5 years. According to the #WHO, you need to do at least 30 minutes of moderate intensity activity (brisk walking) on five or more days each week.

Find out more here.

Blog Category
Did you know?
Public Health Division (PHD)