To stay healthy, eat your colours: Local fruits, vegetables and tubers, our best allies for staying healthy

Excerpts from the book “A plateful of colours!” developed by the Pacific Community (SPC), you will find videos of recipes based on Pacific Island fruit, vegetables and tubers. Did you know that a food’s colour can tell us about its benefits? Blue and purple, green, yellow and orange, red and pink, or white, let's discover the foods that bring colour to our plates and protect our health!

For more information, see the book “A plateful of colours!”. 

And above all, don’t forget: To stay healthy, eat your colours!

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