Healthy Tips: Challenge Yourself!

The Pacific region has very high rates NCDs, which are threatening the health and livelihoods of our communities. The good news is that diseases brought on by unhealthy lifestyles can be prevented through smart choices. To get you started, we’ve designed a 60-day Wellness Challenge to help you reduce your risk factors for developing NCDs:

• Eat at least 3 or more serving of vegetables every day.
• Eat at least 2 or more servings of fruit every day.
• Be active for 30 minutes every day.